for your body

Full-Body Workout

what you need to know about THIS TRAINING PROGRAM

This is a full-body workout that leaves you energized, maximizes your strength, and grow your muscles.With HUMAN full-body workout you can train your entire body in one workout.

main key features about this training program

This training program is personalized based on the following key features:

Long term health benefits

healthy lifestyle has both short and long term health benefitsLong term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Back Pain Relief
96%
straighten your body
87%
Posture Correction
91%

THE COACH​

Professional Strength & Conditioning Coach

CRISTI STRAVA

By committing to Cristi’s exercises and best practice routines, you will become one of the hundreds of people to benefit from a healthy body and improved self motivation.

Push your limits with Cristi Today!

hard work

No pain, no gain!

Amazing results

In just a few days!

fun and healthy

Become addicted to your health!

Nutrition Plans Included

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

  • Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Limits saturated and trans fats, sodium, and added sugars
  • Controls portion sizes

CALORIES

To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).

For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories. In general:

  • Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely.
  • Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women who weigh more or who exercise regularly.

Very low calorie diets of fewer than 800 calories per day should not be used unless you are being monitored by your doctor.

important things

The training program should first be attempted on the Beginner or Intermediate difficulty depending on experience. If you feel the program is too easy, you can always switch up the difficulty level in your account settings.

While the gym based training programs do require some form of equipment, you can always personalize your workout for Home exercises where you will not require any gym equipment.

Our training programs and exercises are suitable for all ages.

While we recommend you commit to a workout for at least a couple of weeks to a month, you can always change your desired workout from your account at any given time for no extra cost.

need to know

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