!!! SINCE EVERY PREGNANCY AND HORMONAL CHANGES DIFFER FROM A PERSON TO ANOTHER, PLEASE MAKE SURE YOU DO DOUBLE CHECK WITH YOUR DOCTOR IF THIS NUTRITIONAL PLAN IS SUITING YOUR ACTUAL NEEDS AND RESTRICTIONS IF THERE`S ANY!!!

Also, make sure that all the meat, eggs and fish must be well done – boiled / baked, and the yogurt must be made of pasteurised milk – pay attention to the label!
And remember, there is no need to “eat for two”!