SNACKS: 1-2 per day

Day 1: 1 protein bar (minimum of 20g protein and max 2g of sugar per 50-60g bar) / 1 pomegranate / 100g currants

Day 2: 1 protein bar / 1 peach / 1 slice of watermelon / 1 handful of almonds / 100g currants

Day 3: 1 protein bar / 15 grapes / 100g currants

EVENING: 1 PROTEIN SHAKE IN CASE YOU GO TO BED FEW HOURS AFTER DINNER AND FEEL STILL HUNGRY 

EVERY DAY 1 TEASPOON OF CHLORELLA WITH 50ML WATER IF YOU DON’T MAKE ANY SHAKE

MINIMUM 3L – 4L WATER DAILY